Nutrients maintain eye health ~ Health Nutrition

It is traumatic for anyone to suffer vision loss, which will surely cause definite serious life changes. The eyes are fragile that many factors may cause damage to them. One point is true that prevention is much better than treatment. This code also applies to eye health. There are some figures revealed by the American Academy of Ophthalmology that one person goes blind in every 5 seconds. This is quite an astonishing fact.

Taking good care of the eyes and preventing eye problems and diseases involve many aspects. One important element is nutrition. Many professional researchers in the world have pointed out that nutrient deficiencies can lead to unnecessary eye infections as well as other conditions. Among various nutrients, lute in is a powerful one that is closely related with the eyes.

In fact, the macula in the retina contains much lute in naturally. And many studies have shown that lute in deficiency is a major factor of age related eye problems including macular degeneration. Ophthalmologists strongly recommend individuals to include lute in daily foods, in order to protect the macula responsible for central vision. Regular foods that should be included in the diet contain broccoli, Brussels sprouts, corn, eggs, spinach and so on. These foods are actually best sources to get natural substances including lute in.

But in most cases, people can not get adequate nutrients by simply relying on daily foods. As a result, other sources are needed. Nutritional supplements on the market are another good alternative. These supplements can help people take necessary ingredients that the body needs. Nowadays, there are rows and rows of bottles of supplements in big health food stores. In other words, nutritional supplements come in a great variety of brands and formulas.

The key point is how to choose a right one. The first task for customers is to find out where the raw ingredients come from. Only natural ingredients can be most effective in maintaining healthy eyes. A second consideration can be given to the manufacturers. Notable brands are more trustable. In addition, it is a necessity for customers to ask for the certification of a supplement product.

Posted in: Nutrition Eye Health