Busy and no time is often used as a reason people are difficult to lead a healthy lifestyle. In fact, you only take 10 minutes to keep in shape.
Many healthy activity that can be done within 10 minutes starting from morning till night. Ten activities carried out within 10 minutes you can practice at home:
1. Walk
If you do not have time to exercise 30-60 minutes, does not mean you can not make the body move. Ten minute walk without stopping before work, during lunch, or in after work to the equivalent of 30 minutes of exercise.
2. Creating a healthy breakfast
Use your time for ten minutes to make a healthy breakfast. scrambled eggs mixed with mushrooms and vegetables, like spinach can be done within 10 minutes. Or, you can also add fruit (strawberries, bananas, melons or raisins) in your favorite yogurt or cereal.
3. Activities before sleep
End the day you move for 10 minutes before bedtime. You can do light exercise, stretching or movement in the room. For your body more fit, try to sleep soundly for 7-8 hours.
4. Wake up earlier
If you sleep 10 minutes to go to bed early, then you can get up to 10 minutes earlier. Meditate and do yoga, or walking in the garden of the house for 10 minutes after waking up, of course, can make you more energized throughout the day.
5. Prepare fruit and vegetables
Before the weekend, you can collect and cut all fruits and vegetables in a sealed container. Enter in the fridge for ready to eat all the time. That way, when you feel hungry at home, you can only take a plate of fruit salad or mixed vegetables that have been provided previously. No need to take 10 minutes.
6. Yoga
Allow ten minutes a day to meditate, stretch and return 'touch' with your body. This is a mild exercise that is free from sweat, and can be done in various places, even in the workplace.
7. Laugh
Laughter is a good activity for the mind and soul, and weight loss. Laughed for ten minutes can burn up to 50 calories. 'Stealing' a break of ten minutes to chat with friends or even watch YouTube videos cute baby, animal or your favorite comedians.
If anyone asks, tell them you're taking time-out moments. This method is far better than the smoking section.
8. Read food labels
When shopping, add an extra ten minutes to read the labels of food you buy. Low calorie, low fat and low sodium all the things we should know.
Food labels can be important information that you know the nutrition facts. And composition of foods should be avoided, including high levels of sugar and fat. This information can be found on food labels.
9. Reading
Find a new book about health to learn more about fitness, women's health, metabolism or even a few new recipes from cookbooks healthy. You will learn something new, and give yourself extra time to meet your needs.
10. Make a meal plan
Use the calendar board removed, white or scratching a piece of paper and plan the food for a week. Includes breakfast, lunch and dinner. And set the menu for breakfast until dinner varies. This may prevent you feel bored with the food menu to be eaten.
