Health Nutrition from the food you consume is an indicator of your strength and health. What you eat forms a part of what you are and what you would become. Moreover the choice of food products always has an impact on our body, either positive or negative. The quality as well as length of your life is affected by the quality of food you consume. Often, many life-threatening diseases like high blood pressure, heart disease, cancers and diabetes are associated with poor nutrition. Majority of the diseases can be prevented through the intake of a healthy diet. Generally, we are advised to eat a balanced diet for ensuring our overall well-being. But what exactly is a balanced diet? While some of us do not eat healthy carbohydrates, others are unaware of the fact that a low-fat diet can be as harmful as a high-fat diet. Likewise, many of us are unaware of the fact that we eat more protein than required by our body. At times, we fall short of the daily requirements of minerals and vitamins needed by our body. A perfect diet must contain all the necessary nutrients like fat, carbohydrates, protein, minerals, vitamins and fiber in the appropriate quantities. Moreover, you also need to make sure that every meal has a considerable portion of starchy carbohydrate foods like bread, potatoes, pasta and rice. You also need a good quantity of vegetables and fruits. In addition, small quantities of moderate or low fat proteins like poultry, fish, lean meat and pulses should be included in your diet. Avoid eating high-fat protein like fatty meats, dairy product and cheese. Ideally, include only a small quantity of oil like corn or olive oil. A balance and variety intake of Health Nutrition is the primary element of a healthy diet. However, the best way to ensure adequate quantities of all the essential nutrients is the intake of a wide variety of food products. You need not worry about the exact nutritional content of every bite of food you eat!By : Mery
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